Corporate Health Services

Interactive Powerpoint Presentations

Life balance – Getting through the Week
Covers areas of diet, exercise and stress.
Participants measure their own levels of stress/energy through a non-confronting self assessment conducted during the session. Factual and fun!

Back Care
Covers aspects of back care both at work and at home. Looks at major causes of back pain and ways we can avoid back injury.

Backs and Booze
Combination presentation incorporating back care and manual handling, combined with a non judgmental study of alcohol and its effects on the body.

Manual Handling – Get (your) Back to Work
Either an Office OR Full Manual handling version
How the whole thing works – basic anatomy, causes of back pain, tips for healthy back and lifting techniques. Risk reduction is theme. Just supporting our body weight in the office is manual handling. This presentation explores the physics of posture at your desk, back care, legislation, healthy back and what happens when things go wrong.
The fun just never stops!
1 to 3 hr. presentation.

Ergonomics – "The Importance of Ergonomics In The Workplace"
What ergonomics is and how it applies to everyday life and its application in the workplace.
What are the benefits to the organization and how employees can become ergonomic "warriors".

Exercise and Fitness – Exercise in No Time
Proper principles of exercise. How to start and maintain. Components and benefits of exercise. Self assessment regarding Cardiac Risk.